Pranic Healing exercises

Sample physical exercises recommended to do before and after the Meditation On Twin Hearts or any pranic healing meditation.

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  1. Prepare your energy body to assimilate divine blessings received during the meditation
  2. Partially clear congested energies that block normal energy flow


  1. Do simple physical exercises for 5-10 minutes before and after the meditation
  2. Do these exercises at your pace and level of physical fitness
  3. Do not strain, enjoy smooth movements
  4. If you have health issues, as always, consult with your health practitioner

Exercises is a great way to get your energy moving!